Jim Eason: If you want to look young and thin, hang around old fat people.
Losing weight for man is different than losing weight for a woman. Our bodies are different. That being said, nutrition and supplementation is not always the same for both sexes. For example, women are genetically predisposed for celulite where as men are not. Thank goodness!
There are three keys to physical fitness.
- Exercise. One of the best total body exercises is deadlifts. This workout works major muscle groups in your body. Generally the bigger the muscle, the more calories you will burn.
- Diet is another important factor. Take it easy on them carbohydrates. Eat more protein.
- Last but not least, is supplementation. Supplements are a great way to get weight loss promoting nutrition in any easy available form. It wont make you fit alone, but it can definitely help. Check out Supplement Demand for the best diet pills for men.
Personally, I have found that just 30 minutes of lifting weights and 20-30 minutes of cardio a day (4 days a week) is more than enough to maintain a 10% body fat percentage. In addition, I take an awesome thermogenic that boosts my metabolism and prohibits the uptake of new fat cells in the body. I try and eat at least 100 grams of protein a day (protein shake, chicken breast for lunch, and various meat for dinner – I also snack on almonds).
Your not alone in your weightloss efforts. Hit us up at Fruit Slinger any time and we will help and coach you on your way.
Remember the 3 keys to success. Exercise, healthy diet of protein, fruits & vegetables, and a good fat burner for men. If you are actively making efforts in all 3 areas, you WILL have success.
Keep us posted on your progress. Thanks for reading. Good luck.